Learn what's breathing consciously & the importance of Breathwork for our physical & mental health
1 hr1 hour
248 British pounds
£248
Location 1
Service Description
You will learn ancient yoga breathing practices informed by modern science to provide safe, practical exercises that deliver immediate results.
And which the conscious control of breathing is said to influence a person's mental, emotional or physical state, with a claimed therapeutic effect.
With this breathing techniques you can boost your metabolism & digestion, lower your heart rate, lower your cortisol levels and help you go to sleep at night
